Wednesday, July 14, 2021

True Story! You Will Feel Happy After You Workout!

True story! You will feel this happy after you work out (Refer to picture). If you missed my article a couple of days ago, now is your chance to learn more about how your body reacts to exercise. 

  • Scientifically, studies show that even after just 30 minutes of exercise your body will release endorphins. When your body releases endorphins a.k.a. tiny hope molecules you will experience feelings of happiness. 

  • Physically, when you start exercising your body produces antibodies and white blood cells which will boost your immune system. 

  • Socially, you will likely connect with other like-minded gym g0-ers that I lovingly refer to as the #fitfam. Sooner rather than later, and after some trial and error, you will find the right exercise that works for you. You'll pinpoint the perfect time during your day to get your workout in. 

  • Ultimately, you'll connect with an instructor that just gets you, motivates and inspires you. When all of those dots connect, this task of starting exercise will no longer feel daunting and scary. It will truly become part of your DNA. Exercise will be intertwined into your lifestyle. 

When fitness gets intertwined into your DNA and becomes and altruistic part of your life, you will most certainly reap the benefits of exercise both physically and emotionally. The list is actually CRAZY long, but a few of my top favorites cited by the Mayo clinic are...

  • Regular exercise can help combat diseases, and can also work in alignment with a healthy diet and mindfulness activities to help prevent issues related to stroke, high blood pressure, diabetes, depression, anxiety and even some types of cancer.
      
  • Exercise hands down improves your mood and makes you happier.

  • Exercise gives you more energy! It delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. 

  • Exercise helps you sleep better! Physical activity (not too close to your bedtime) can help you fall asleep faster and get a better night sleep. 

  • Exercise helps keep your mind sharp and attentive! Exercise stimulates your body to help release proteins and other chemicals that improve the structure and function of your brain.
I know that reading articles of key benefits of anything is truly like the Charlie Brown teacher. The words on this page will truly resonate when you experience it for yourself. I encourage you to take that first step in figuring out what your fitness journey will look like. Plan out your first step and shortly thereafter you'll reap the benefits of you planning, efforts and hard work! 

Want to chat? 
You can also find me here: 

4 comments:

  1. I visited your website and read the articles carefully I am highly impressed and appreciate you have shared one important piece of information with us we are an individual stockbroker who provides free Demat Account in the Indian stock market by us Services are offered with a wide range of features related to Demat account opening and trading where you get a free Demat account and full support with immense features to trade in the stock market.
    Open Free Demat Account
    Stock Market

    ReplyDelete
  2. Hi, its good piece of writing concerning media print, we all understand media is a impressive source of information.포커게임

    ReplyDelete
  3. Hi, its good piece of writing concerning media print, we all understand media is a impressive source of information.슬롯머신

    ReplyDelete
  4. I am so delighted I found your weblog, I really found you by accident,
    And would just like to say thank you for a fantastic post and a all round entertaining blog (I also love the theme/design), FAKE DRIVERS LICENSE THAT WORKS I don't have time to go through it all at the minute but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent job.

    Y’all don’t forget to join this DMV EXPERTS TELEGRAM GROUP for more information about new drivers license and updated materials being used along the production process of the DL . You can also take advantage to learn and meet many Experts who will guide you on numerous techniques for anyone who love hacking and don’t know how to go about it .

    ReplyDelete