This post is from Melissa, a guest blogger on The Z Beat!
We've all seen those "What I'm Thankful For" lists
this time of year and with Thanksgiving upon us, I thought I would share 10 of
the (mostly) fitness things I am thankful for this November.
1) Dressing like an Easter egg... and getting away with it -
When I was growing up, whenever I wore something that didn't match, my dad
would say "You look like an Easter egg!" As a Zumba instructor,
wearing bold colors and patterns and "mismatching" are encouraged
instead of frowned upon and I am thankful to be able to make a statement each
time I teach.
2) My students - It's no secret that some days can be trying
and I can feel defeated, but 99 percent of the time, my students lift me up and
help me realize that I am not alone in facing my challenges. In most cases,
they make me forget whatever I was upset about to begin with so I am thankful to
be able to let go in class.
3) The ability to wake up each day and do something I love -
There's an old saying: if you do something you love, you'll never
work a day in your life. Zumba makes me feel that way and I thankful to be able
to get up each morning and know that I can have fun, dance and still get paid!
4) The friends I've made - I can't begin to count the people
I've met and the dear friends I have made just because I was at the gym, doing
a run or teaching a class. Those connections never would've happened if I was
sitting on my couch watching TV and I am thankful for each one.
5) Massage chairs/beds - At one of the gyms I go to, I have unlimited use of massage chairs and also a hydro-massage bed and all I can say is, thank you.
6) Seeing progress in others - I always encourage people to
take before and after pics when they start a fitness journey. As an instructor,
I can see changes in people because I don't see them every day. I am thankful to point
out these positive changes for my students and friends.
7) A hot shower - Nothing feels better after a workout and a
rockin' class than a nice hot shower. I am thankful for the moment I
turn those knobs and instantly feel refreshed.
8) Inspiring others - Many people tell me how what I do every day inspires them to do this or that. What an honor that it to hear. I am thankful to be a good example to others when they need it and while I may just be doing what I always do, they are always watching.
9) Ibuprofen and Aleve - Not gonna lie, aches and pains
happen a lot in my mid-40s so I am thankful for the times I need the help to be
able to move again.
10) All of The Z Beat readers i.e. YOU - I am beyond
thankful for Jennifer Lauren for keeping The Z Beat up and running and to all
of you for reading my guest posts. I am blessed.
Would love to hear what you may be thankful for so feel free
to comment. Until next time, stay healthy!
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