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Working Out Post COVID....Now What?
Working out is hard enough. Sticking to a plan is even more difficult. We have all heard it before, "Do something for 21 days and it wi...
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Welcome to The Z Beat, a blog that encompasses "All Things Fitness". We love that you stopped by for Zumba® and fitness related motivation, inspiration and resources. Bookmark our page, find us online, and check back often for weekly content that is written and curated by Dana Kunzelman, Owner of the Z Beat, as well as The Z Beat Team of Ambassadors.
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First things first (I'm the realist!), I'm not a doctor, nutritionist, therapist, or anything else that would qualify me to write ... -
This post is from Melissa , a guest blogger on The Z Beat! We've all seen those "What I'm Thankful For" lists...
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