Who else remembers the Dance of Joy from Perfect Strangers?
Fact: dancing makes people happy. (Ok, my husband who hates to dance might argue with me on this one, but there's research to back me up!) I've seen a few videos floating around the Interwebs lately that have brought a huge smile to my face. Here are a few that I hope make you smile, too!
Welcome to The Z Beat, a blog that encompasses "All Things Fitness". We love that you stopped by for Zumba® and fitness related motivation, inspiration and resources. Bookmark our page, find us online, and check back often for weekly content that is written and curated by Dana Kunzelman, Owner of the Z Beat, as well as The Z Beat Team of Ambassadors.
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