Karen's BEFORE photo |
I rang the local college and signed up for an ETM (Exercise to Music) course and qualified January 2011. I'd heard about Zumba and thought I'd try a few classes locally. I was immediately hooked and booked my B1 training in March. Wow, 40 highly-charged fitness professionals in one room... Zumba was to change my life FOREVER!
I've been a ZIN for almost 4 years now and I've changed both physically and mentally. My class participants have seen me drop weight and dress sizes with them from a UK size 22 to a 12 (US size 20 to a 10) and its staying off for good this time! I've met some amazing instructors, ZESs and even Beto himself in London 2014.
Karen's AFTER photo! |
I'm also bringing communities together by teaching at local schools and community halls; girls are making friends, socialising and losing weight and gaining confidence in the process. I hear so many stories in class such as "I've reduced my pain killers" and "I'm so much happier." Seeing mums become healthier, which they then take back into their home life. I'm crying whilst writing this as looking back, it's been one hell of a ride and I'm certainly not getting off yet.
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