With every single class that I teach I always make sure I personally greet new members to classes. I do this before class by introducing the "new" person to a "regular", or I give a high-five and a hello (depending upon how much time I have before class). At the end of class, I always make sure to make personal connections especially if someone "new" rocked the class, or if a "regular" really pushed themselves. Well, let's face it any reason to high-five, hug or take pics is great with me.
Last week something in particular stuck out in my mind and I am still thinking about it. I was giving kudos to a "new" participant because they really did an amazing job in class AND they smiled almost the whole time! When I went up to compliment the individual they said, "Well this is my first time back at the gym in

I felt honored that my class was the one they chose, probably by chance but at any rate, I had the opportunity to inspire someone else, and let's face it, that is why we do what we do. I encourage you to not only teach the class your songs and your routines, but help people be the best version of themselves. Help people see the positives in each of their experiences. Remind participants that they should be proud of the work they put in and not linger on the past or failures. At the end of the day, the present day is what truly matters. Let's spread physical fitness, positive vibes and kindness.
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