Some Holiday ZINspiration

While the holiday season is full of cheer, it's also full of calories! Not only are we regularly confronted with big meals, desserts, and drinks, social gatherings and preparations cut into workout time in a big way. It's a holiday double whammy! This week, The Z Beat is bringing you some extra motivation to stay focused on your health goals. Today, we have a round up of some of my favorite ZINspiration stories. You can see all the ZINspiration stories here.

Sonja went from being overweight and unhappy to the instructor with the purple hair, beaming with confidence and inspiring others to get healthy!

Rob built new healthy habits, quit smoking and lost weight!

Wendy went from a size 16 to a size 4, getting healthy for her family through changing her diet and finding Zumba

Ana lost 70 pounds, found enough confidence to shake off her shyness to become an instructor, and became a health coach to inspire others!

Nekisha ditched the meds and got addicted to getting healthy!