Today's ZINspiration comes from Canadian Rob Gurney who found Zumba and made other lifestyle changes to get healthy. Here is Rob's story.
For 20 years, I smoked and had other unhealthy vices. I was working at the YMCA, where I started weight lifting and then was introduced to Zumba. We were actually having a staff retreat and for the break, we did Zumba as a group. I immediately picked it up and knew teaching was on my bucket list! I have memories from when I was young of my mother as an aerobics instructor and she looked like she had so much fun teaching, and I had finally found the same passion.
Since getting B1 licensed in December 2011 (generously sponsored by the YMCA) and volunteering as an instructor, I have lost 30 pounds and added muscle mass; my heart rate is healthier than it was when I was in my 20s. I also took Zumba Gold and group exercise training. I treat my body with respect and, in October 2012, quit drinking and smoking - I haven't looked back since.
I still volunteer and now also have a paid instructor gig for the University of Alberta. My advice to others is to get support, set goals, do it in group settings, and reward yourself with a before and after picture. Start small, like getting rid of chips or drinking lots of water. Through diligence and passion your dreams can come true.
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