Where else do you practice your moves?
Featured Post
Working Out Post COVID....Now What?
Working out is hard enough. Sticking to a plan is even more difficult. We have all heard it before, "Do something for 21 days and it wi...
Meet Dana
Welcome to The Z Beat, a blog that encompasses "All Things Fitness". We love that you stopped by for Zumba® and fitness related motivation, inspiration and resources. Bookmark our page, find us online, and check back often for weekly content that is written and curated by Dana Kunzelman, Owner of the Z Beat, as well as The Z Beat Team of Ambassadors.
Popular Posts
-
First things first (I'm the realist!), I'm not a doctor, nutritionist, therapist, or anything else that would qualify me to write ... -
This post is from Melissa , a guest blogger on The Z Beat! We've all seen those "What I'm Thankful For" lists...
I am SO guilty of 2 and 3 - especially on the Arc Trainer. I often get asked what on earth i'm listening to, because clearly, my sound track is better than everyone else's.
ReplyDeleteSet break-ography...yes, I know am supposed to be "resting" between lifting heavy sets, but when your jam is on...also results in funny looks & little smiles from the guys in the room. I just feel sorry for you if you aren't having a good time.
ReplyDelete