The Facts: Exercise During Pregnancy

As promised, I haven't turned this into a pregnancy blog. But in case you're wondering... Yes! Still pregnant. Yes! Still feeling good. No! No longer teaching my own classes, but taking others' classes and really enjoying the break from the spotlight.

I feel pretty awesome when I go to the gym and hit the treadmill, a kickboxing class, or the weight room. What feels less awesome is getting funny looks from other gym-goers. I'm pregnant, not dead, people! I've done my research and talked to my doctor, and I believe exercise is going to help me through labor and recovery so I can be a better mom.

I was excited when Fix.com emailed me this week with a new infographic they published about working out while pregnant, and I thought I would share it with you. I might print out a copy and tape it to my back while I'm at the gym. :)


Source: Fix.com